https://www.etherapyclinic.ca/posts daily 0.75 2023-02-28 https://www.etherapyclinic.ca/posts/infographic-working-with-your-brain monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/637bc3166949b14dd593f863/85a70f8e-cb8c-459d-b96e-ede180edc01f/Our+brain+is+always+learning+and+adapting+so+that+it+can+take+better+care+of+you..png Posts - Working With Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.etherapyclinic.ca/posts/blog-post-title-one-sp8k4 monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/637bc3166949b14dd593f863/25fd7974-ddbe-40ca-a5e7-d1c27cbc12e7/unsplash-image-VvM8h5TnWUg.jpg Posts - Holiday Survival Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/637bc3166949b14dd593f863/ad724a4e-e9ba-4951-bf76-d3bcc82f595a/unsplash-image-lp8l7ne4zPg.jpg Posts - Holiday Survival Tips Make it your own. We often make up rules for ourselves or follow rules already set for us. In reality, most of these rules don’t exist, can be rewritten, or are more flexible than we assume they are. To do: Check in with yourself when you feel relaxed and centred in your body. Separate the needs and wants from the shoulds and musts, and challenge your learned rules. Do what’s best for you and what aligns with your values. https://images.squarespace-cdn.com/content/v1/637bc3166949b14dd593f863/3e8880e4-6831-4064-b326-2f0d8fa882b7/unsplash-image-BQMZ5ligqps.jpg Posts - Holiday Survival Tips Practice mindfulness. Mindfulness can help us manage our thoughts and feelings; stay present and engaged. It can be practiced at any time and anywhere- whether you’re home alone or at a holiday party. To do: Observe your thoughts and feelings without reacting right away -remember that they’re valid but not necessarily true or right. Use all your senses to direct your focus and keep guiding it back when it wanders. Throw yourself into the experience with curiosity and compassion; using mind, body, and soul. https://images.squarespace-cdn.com/content/v1/637bc3166949b14dd593f863/0000a835-2251-4b08-aa67-4f4e59c3fe18/unsplash-image-pdALzg0yN-8.jpg Posts - Holiday Survival Tips Practice self-care. Self-care looks different to everyone and it’s not just a reactive way to manage stress- it’s also preventative. Seek out or intentionally create positive experiences whenever you can because this builds resiliency and healthy self-esteem. To do: Try to do at least one enjoyable thing a day- it can be big or small. Prioritize your self-care as much as you prioritize other things. 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